WOD 5/5/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Max Reps

(45 Seconds On/15 Seconds Off)

– Thrusters

– Box Jumps/Step Ups

– KB Swings

– Burpees

1 Minute Rest b/w Each Round

*LIVE ZOOM CLASS WITH COACH MIKE AT 9:30AM