WOD 5/3/22

CrossFit HCC – CrossFit

Strength

1: Box Squats (5×5)

w/ 1 Sec Hold on Box then explode up (Back Squat/Work up in Weight)

2: Dumbbell Bench Press (20/15/12/10/8)

3: Single Arm Bent Over DB Row (4×15 Each Arm)

Core Conditioning

Metcon (Time)

For Time

100 V-Ups