WOD 5/19/22

CrossFit HCC – CrossFit

Accessory

1. HS Holds 4x:30 On/:30 Off

2. Floor Facing Angels 4×8

Strength

1: Dumbbell Bench Press (4×15 w/ 1 Sec Hold in Bottom Position)

2: Russian KBS (3×25)

3: Farmer’s Carry (4x30m)

Work Up