WOD 5/18/18

CrossFit HCC – CrossFit

Core Conditioning

4 Sets Each: 30 secs on/30 secs off

1. Hanging Leg Raises

2. Weighted V-Ups (25/15)

3. Hanging Alternating Leg Raises

4. Plank Knees to Elbows

Weightlifting

Hang Power Clean (1RM)