WOD 5/16/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

800m Run

1,000m Row

75 DBUs

50 Strict Pull Ups

100 Burpees over the Bar

150 Back Squats (95/65)

75 DBUs

1,000m Row

800m Run

*Back Squats are from the ground