WOD 5/11/21

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (4×15 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Side Plank Rotation (Right)

8 Side Plank Rotation (Left)

6 Hang Power Cleans (135/95)

6 Banded KBS (53/35)