WOD 5/1/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12 Each Side )

Dumbbells

Metcon

Metcon (Time)

2 RFT

30 Sec HS Holds (Sc: Box Holds)

45 Wall Balls (20/14)

30 Sec Plank Holds

45 Push Ups

30 Sec Hollow Holds (Sc: Tuck Holds)

45 KBS (53/35)