WOD 4/7/16

CrossFit HCC – CrossFit

Warm-up

Core Work 3 (No Measure)

Hollow Holds-2×30/30

Supermans-2×30/30

Planks-2×30/30/30

Metcon

Metcon (Time)

10 RFT

8 Sit ups

7 Air Squats

6 Push ups

5 Goblet Squats (53/35)(44/26)

4 Box Jumps (24/20)

3 Wall Balls (20/14)

2 Burpees

1 Wall Climb