WOD 4/5/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Press (6×2)

Metcon

Metcon (Time)

6 RFT

6 Deadlifts

8 Push Jerks

6 Hang Cleans

C: 135/95

Rx: 115/75

Sc: 95/65