25
Apr
WOD 4/26/16
CrossFit HCC – CrossFit
Goat Day
Weightlifting
1: Strict Press (5RM)
2: Bench Press (5×1)
3: Front Squat (4×3)
Metcon
1: Metcon (No Measure)
EMOM x16
Even: 15/13 Cal Row
Odd: 35 DBU
2: Metcon (AMRAP – Rounds and Reps)
9 AMRAP
11 KBS (53/35)
11 Sit Ups
11 Air Squats
3: Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Push Ups
7 T2B
5 Goblet Squats (53/35)