WOD 4/22/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

13 Box Jumps (24/20)

9 Power Cleans (135/95)(95/65)

7 Ring Dips