WOD 4/20/17

CrossFit HCC – CrossFit

Goat Day

Skill Work

1. Pull Ups

2. DBUs

Metcon

1: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Cal Row

30 Walking Lunges

20 Sit Ups

2: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

40 Wall Balls (20/14)

40 V-Ups

40 Step Ups (24/20)

3: Metcon (Time)

For Time

150 Goblet Squats (53/35)