WOD 4/20/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Deadlift (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

25 Wall Balls (20/14)

25 Push Ups

25 OH Plate Lunges (45/25)