WOD 4/12/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

For Time (25 Min Time Cap)

100 KB Deadlifts

100 Single Arm C&J (Alternating)

100 Goblet Squats

Rx: 53/35

Sc: 44/26