WOD 4/1/17

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD-30min AMRAP

50 Goblet Squats 53/35

100 Lunges

50 S2O 95/65

100 Med Ball Push ups

50 Med Ball sit ups

100 Sit ups