WOD 4/9/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (45 Min Cap)

3 Burpees

3 Cal Row or 13 DBUs

5 DB Push Ups+PC+PP (15 Reps)

-30 Sec Rest-

*Reps increase by 3 for the Burpees & Cal Row until you hit 30 (10 Full Rounds: 3/6/9/12/15/18/21/24/27/30)