WOD 4/3/19

CrossFit HCC – CrossFit

Weightlifting

RDL (5×5)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

25 V-Ups

30 Step Ups w/ Plate (25/15)

25 Ball Slams (20/14)