WOD 4/24/19

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×12 Each Leg)

Core Conditioning

Plank 3×30 on/30 off

Mountain Climbers 3×30 on/30 off

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

4 Burpees over the Bar

6 Hang Squat Cleans (115/75)

8 Box Jump Overs (24/20)

200m Run