WOD 4/22/20

CrossFit HCC – CrossFit

Metcon

Metcon (No Measure)

EMOM x30

1. 6 Devil Press

2. 3L/3R Arm Thrusters – OHS

3. 10 Single Arm Hang Clean & Jerk

*See video for instruction.

Video Tips

https://youtu.be/PGCIBPr2WlI