WOD 4/21/22

CrossFit HCC – CrossFit

Strength

1: Banded Kettlebell Swings (5×5)

Work up to heavy weight.

2: Banded Sumo Deadlifts (5×3)

Work up to heavy weight. Explosive on the way up.

3: Power Clean (5/4/3/3/2/2/1)