WOD 4/16/20

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×8 Each Leg)

Metcon

Metcon (Time)

For Time

21-15-9-15-9-3

Back Squats or Weighted Lunges

KBS

Weighted Sit Ups

Cleans

*200m Run after each round

**See video for scaling options.

Video Tips

https://youtu.be/OVR7L78ydgk