WOD 4/15/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

16 RFT

2 Deadlifts

3 Strict Pull Ups

4 Burpees Over the Box (48/36)(30/24)

5 Dual DB Snatches (50/35)

6 Pistols

Rx+: 255/205

Rx: 225/155

Sc: 155/105