WOD 4/15/21

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

20 Mt. Climbers

10 Weighted V-Ups

20 Flutter Kicks

10 Weighted V-Ups

20 Bicycle Crunches

10 Weighted V-Ups