WOD 4/13/21

CrossFit HCC – CrossFit

Weightlifting

Double KB Front Rack Walking Lunges (5x20m)

Metcon

Metcon (Time)

For Time

40 DB Snatches (50/35)

8 Broad Jumps

30 DB Snatches

8 Broad Jumps

20 DB Snatches

8 Broad Jumps

10 DB Snatches

8 Broad Jumps