WOD 4/1/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

EMOM ’til Failure

Even: 9 Burpees

Odd: 12 Jump Squats*

*Every round add 1 Jump Squat until you can no longer complete the total reps within that minute.

Video Tips

https://youtu.be/dq4TqIwUtwo