WOD 3/29/17

CrossFit HCC – CrossFit

Weightlifting

Pendlay Row (4×6)

Metcon

Metcon (AMRAP – Reps)

2 Rounds (Max Reps)

1 Min – Max Wall Balls

1 Min Rest

1 Min – Max Push Ups

1 Min Rest

1 Min – Max KBS (53/35)

1 Min Rest

1 Min – Max Sit Ups