WOD 3/28/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bench Press (5×1)

2: Back Squat (5×7)

3: Hang Power Clean (5×3)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 AMRAP

6 Box Jumps (24/20)

6 Power Cleans (95/65)

2: Metcon (Time)

For Time:

10 OHS (95/65)

20 Front Squats

30 Goblet Squats (53/35)

40 Wall Balls (20/14)

50 Air Squats

3: Metcon (AMRAP – Rounds and Reps)

25 AMRAP

25 Cal Row

25 Sit Ups

25 DBU