WOD 3/23/16

CrossFit HCC – CrossFit

Warm-up

Core Work 2 (No Measure)

Hollow Holds – 3×30/30

Superman Holds – 3×30/30

Weightlifting

Back Squat (5×3 Tempo 3/1/2/2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 DBU

30 Sit Ups

20 Push Ups