WOD 3/21/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bulgarian Split Squats (5×3)

2: Strict Press (5×2)

3: Push Jerk (5×1)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 KB Snatches (44/26)

12 Box Jumps (24/20)

12 Pull Ups

2: Metcon (Time)

2RFT

27 Burpees

27 KBS (53/35)

3: Metcon (Time)

For Time

50 Thrusters (75/55)

40 Sit Ups

30 Wipers

20 OHS