WOD 3/8/22

CrossFit HCC – CrossFit

Accessory

1. Pull Ups 5×5

2. Inverted Barbell Rows 4×5 w/ 2 Sec Hold at Top

3. Bent over Barbell Row 4×12

4. Seated Banded Pull Downs 4×12

Weightlifting

Dumbbell Bench Press (5×8)