WOD 3/8/21

CrossFit HCC – CrossFit

Metcon

Metcon (Weight)

EMOM x30

1. 4 C&J

2. 2 Rope Climbs

3. 6 Weighted Step Ups (50/35’s | 24/20″)

Rx+: 185/125 & 3 RC

Rx: 155/105

Sc: 135/95