WOD 3/29/18

CrossFit HCC – CrossFit

Weightlifting

Single Arm Dumbell Press (4×8 Each Arm)

Push Press

Metcon

Metcon (Time)

2 RFT (20 Min Cap)

30 T2B

30 Box Jumps (24/20)

40 V-Ups

40 KBS (53/35)