WOD 3/25/19

CrossFit HCC – CrossFit

Weightlifting

RDL (1RM)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

1 Wall Climb

11 Wall Balls (20/14)

2 Front Squats(from Rack)

11 KBS (53/35)

Rx+: 205/135

Rx: 175/115

Sc: 135/95