WOD 3/19/20

CrossFit HCC – CrossFit

Warm-up

3 Rounds:

20 Jumping Jacks

20 Glute Bridges

Metcon

Metcon (Time)

AT HOME WOD

7 RFT (1 Min Rest Between Rounds)

7 Box Dips

7 Burpees

7 V-Ups

*Use a table, chair, etc. for box tips!

Video Tips

https://youtu.be/lNPBIQ29MTM