WOD 3/18/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (35 Min Cap)

60 Front Rack Lunges (95/65)

50 Wall Balls (20/14)

60 Back Rack lunges

50 Wall Balls

60 Front Squats

50 Wall Balls

60 Back Squats

50 Wall Balls