WOD 3/18/20

CrossFit HCC – CrossFit

Warm-up

2 Rounds:

10 Inch Worms

10 Burpees

10 Air Squats

Metcon

Metcon (Time)

AT HOME WOD

For Time:

100 Lunges to the Front

100 Mt. Climbers

100 Reverse Lunges (Step Back)

Video Tips

https://youtu.be/ztCmCWRb1Xs