WOD 3/17/22

CrossFit HCC – CrossFit

Accessory

1. Strict Pull Ups 7×5 (Add weight to the last 3 sets if possible)

2. Scap Pulls 4×12

3. Barbell Rows w/ Feet on bench 4×10

4. Barbell Flat Bench Rows 4×6 w/3 sec hold at top

Weightlifting

1: Incline DB Rows (4×6)

w/ 2 sec hold at top

2: Weighted Push Ups (5RM)