WOD 3/14/22

CrossFit HCC – CrossFit

Accessory

1. Scap Pulls 4×10

2. Bar Swings 4×10

3. Hollow Holds 4×30 On/30 Off

Metcon

Metcon (Time)

For Time

50 Pull Ups

75 Sit Ups

100 KBS (50/35)

125 Air Squats

150 Lunges