WOD 2/27/17

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Thruster (1RM)

2: Push Press (5×4)

3: Deadlift (4×3)

Metcon

1: CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

2: Metcon (Time)

Every 3 Mins until Failure

2 RDS

15 Wall Balls (20/14)

6 HPC (115/75)

3: Metcon (AMRAP – Rounds and Reps)

13 AMRAP

35 DBU

25 Cal Row

15 Sit Ups