WOD 2/23/17

CrossFit HCC – CrossFit

Warm-up

Warm-up (No Measure)

MWODx3

8 Front Squats (95/65)

8 Burpee Broad Jumps

8 KBS (53/35)

Weightlifting

Sumo Deadlift (1RM)

Oly

Clean and Jerk (1RM)