WOD 2/22/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (2RM)

Metcon

Metcon (Time)

For Time (25min Time Cap)

70 Sit ups

100 Wall Balls (20/14)

30 DB Thrusters (50/35)(35/20)

*20 Cal Row every 5 mins