WOD 2/15/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Box Squats (6×3)

Metcon

Metcon (AMRAP – Reps)

Lurong Resolution Benchmark WOD

11 AMRAP

3 Min Max Cal Row

1 Min Rest

3 Min Max Rep Clusters

1 Min Rest

3 Min Max Cal Row

Lvl 3: 155/105

Lvl 2: 95/65

Lvl 1: 55/35 *Ground to Overhead