WOD 2/14/17

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Squat (2RM)

2: Strict Press (3RM)

3: Clean and Jerk (5×1)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

25 Air Squats

25 Push Ups

25 Cal Row

2: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

40 DBUs

15 Squat Cleans (115/75)

9 HSPU

3: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

6 KBS (53/35)

6 Box Jumps (24/20)