WOD 2/7/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

20 KB Reverse Lunges (53/35)

20 Wall Balls (20/14)

20 Thrusters (95/65)

20 Push Press (95/65)

20 Ab Mat Sit Ups

20 Mt. Climbers