WOD 2/3/22

CrossFit HCC – CrossFit

Weightlifting

1: Bulgarian Split Squats (5×5 Each Leg)

2: RDL (4×3)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 KBS (53/35)

7 Z-Press Sit Ups