WOD 2/26/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

Metcon (No Measure)

EMOMx12

Even-30 KBS (53/35)

Odd-Rest

If you have any remaining reps at the end of the minute you owe that many Burpees at the end of the WOD