WOD 2/26/18

CrossFit HCC – CrossFit

Goat Day or 18.1 Redo/Make Up

Weightlifting

1: Deadlift (4×4)

2: Thruster (2RM)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

30 Sit Ups

20 KBS (53/35)

2: Metcon (Time)

10 RFT

1 Power Snatch

3 OHS

Rx: 155/105

Sc: 95/65