WOD 2/23/21

CrossFit HCC – CrossFit

Weightlifting

Back Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

KB Complex:

5 Single Arm KB Snatch (Left)

5 Single Arm Push Press (Left)

5 Single Arm KB Snatch (Right)

5 Single Arm Push Press (Right)

10 Burpee Box Jumps (24/20)

Rx+: 70/53

Rx: 53/35

Sc: 44/26