WOD 2/22/22

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (3×2 w/ 2 Sec Hold RB @ 75%)

2: Back Squat (3×1 w/ 1 Sec Hold RB @ 80%)

3: Quarter Back Squats (2×2 w/ 2 Sec Hold @ 100&)

4: Quarter Back Squats (2×2 w/ 1 Sec Hold @ 110%)

5: Quarter Back Squats (2×1 @ 120%)

6: Back Squat (2×1 @ 85%)

7: Back Squat (1×1 @ 90%)

8: Back Squat (1×1 @ 95%)