WOD 2/18/20

CrossFit HCC – CrossFit

Weightlifting

KB Strict Press (4×6 Each Arm)

Single Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

24 Wall Balls (20/14)

18 Dumbbell Snatches (50/35)

12 T2B